Discovering Human Health And Diseases

Thursday, February 22, 2007

Prostate cancer symptoms

Author: Valerian D

Do you want to know what are the prostate cancer symptoms for sure ?
I hope I will not disappoint you, but basically, none.

However, the good news is more males die from heart, lung, liver, kidney, Alzheimer or accidents, other diseases than from prostate cancer, which is often detected only during an autopsy.

If you like more, put the problem another way: many more men die with
undetected prostate cancer than from it.

However it is recommended that all males have a PSA blood test every year after the age of 50, and a biopsy if any PSA test is high - some doctors say if it's over 40, others say over 50 or 60.

If the biopsy is positive and you're under 60, you may want to follow your doctor's suggestions.

Between 60 and 70, follow your heart and mind. How's your overall health else wise? How long do you expect to live (not how long do you want to live)? Would intervention improve the quality of live during your remaining years?

Over 70, it's really up in the air whether any treatment/surgery would be beneficial and add to the quality of life.

Valerian D. is a freelance writer interested in items such as prostate cancer
This article is free for republishing
Source: http://www.articlealley.com

Food and prostate cancer prevention

Author: Valerian D

A family member has just died from prostate cancer. The doctor stated that this cancer is more common in high fat/low fiber diets and rather rare in high fiber/low fat diets like the traditional Japanese and vegetarian diets.

Many studies have concluded that a vegan diet lower the risk of developing prostate cancer. There are two groups - lycopene and cruciferous vegetables. As there is a weak relationship between prostate cancer prevention and tomatoes, the cruciferous vegetables consumption has an important influence in helping prostate cancer patients.

Related to lycopene vegetables, researchers have found that eating tomatoes only reduces the risk by 16% and eating the more concentrate tomato paste does increase that amount to 23%.

On the contrary, cruciferous vegetables definitely showed a greater correlation between the food and prostate cancer prevention. It can reduce your chances by as much as 40%. Of course, there was some differences in the different cruciferous vegetables, but they all are helpful. The basic action these vegetables is protect the DNA from breaking down.

One major problem regarding vegetables is their natural consumption, because the cooked food is not as good for the body in getting the needed nutriment. Researches related to nutrition process have revealed the existence of an enzyme that help plant's cell structure to release the nutriment. When the food is cooked, high temperature destroys this enzyme and the nutriment remains in the food, except for the little bit that our body can process it. The conclusion is that natural food is about 7 times stronger than if it is cooked.

The problem is how strict a diet does it take to get the benefit? Does one have to be a strict vegetarian?. My personal opinion is that a little of everything cannot harm our body. Avoid red meat as much as you can, especially organs, but eating a little bit from time to time wont be a tragedy. If you like meat very much, fish is preferable. Is also a fact, your body need calcium. You can have it from veggies, but 1-2 glasses of milk will provide the necessary intake.

Valerian D. is a freelance writer interested in items such as cancer prostate treatment
This article is free for republishing
Source: http://www.articlealley.com

Go Proactive To Treat Your Acne

Author: Kanishk manchanda

Much ado about nothing! That's what you feel at times, when you read thousands of pages about treating acne. You get totally confused by having a look at the multitude of over the counter products for acne treatment. Each supposed to be better than the other! Among all this confusion, votaries of the proactive acne treatments are gaining in number.

There is another reason for support for proactive skin care products. When you recall the suffering you underwent, in treating acne, that too without adequate benefits, you feel encouraged to support the alternative method. They waited in the wings to take over.
The vast number of satisfied customers boost the market for proactive skin care products.

A medicine that works on the acne problem of one individual, will not work on the other. But proactive acne solution gets the nod from a large number of acne sufferers and they tell you about marked improvements in skin quality. For any product to find genuine acceptance in the market, it needs to have the real merit. It must address to the problem sincerely.

Proactive acne treatment is based on basic skin care products- toner, cleanser and repairing lotion. With these products, a good combination therapy is developed. The collective might of these three products confronts acne successfully in majority of the cases. The top quality of Proactive products is that they are neither harsh nor astringent. Therefore, they don't dry out your skin.

With Proactive acne treatment you get soft and healthy skin. This indeed is the bonus and helps to increase the popularity of the natural ways of curing acne.

All in all, what matters most in the realm of acne treatment, is your proper understanding of acne condition. You can get a firm view about this, only after consulting your dermatologist.

The expensive treatment need not be the best. Excessive medication may also result in complications. Some types of mild attacks of acne may not require any treatment as such at all. Just take care of your face, and don't wash it with hard and astringent soaps unnecessarily. Many natural treatments go well in case you have sensitive skin. The fear of side effects is not there as far as natural skin products are concerned.

To get more information on acne, acne medication and acne types visit http://www.acnetalks.com/pimple/magazine/edition/Acne-Treatment.htm
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Source: http://www.articlealley.com

Some Remedies for Gout

Author: Arturo Ronzon

Gout attacks are sudden and often occur at night. The excruciating pain may last for days, leaving the joints inflamed and making movements painful. Gout is the result of over-production or under-excretion of uric acid. Middle-aged, over-weight males, having a family history of gout are specific victims in most cases.

Unfortunately, there exists no absolute or definite cure for gout. A sufferer may undertake some measures to alleviate the pain and leave with this affliction.

At the time of the gout attack, the affected joint should be rested at an elevation to ease the pain. The pain stems from the inflammation surrounding the joint. So it is a better option to resort to painkillers that are anti-inflammatory as well, like ibuprofen. However, is the dosage mentioned on the package fails to give relief; a doctor must be consulted before increasing the intake. Also, all painkiller medicines are not beneficial for gout attacks. Aspirin should be avoided, because it hinders the excretion of uric acid from the body and worsens the gout attack. A pack of crushed ice also has a soothing effect.

Many sufferers claim that charcoal poultice help a lot. This may occur because charcoal has the capacity to drag out toxic accumulations from the body. A mixture of powdered activated charcoal and ground flaxseed should be made into a paste with warm water. This should be applied to the affected joint, and covered with a piece of cloth or plastic sheet to hold the poultice in place. This needs to be renewed from time to time. Prevention should be taken to avoid charcoal stains on bed linen or the clothes.

Activated charcoal may also be taken orally to diminish the levels of uric acid in blood. One half to one teaspoon full amounts need to be consumed at least four times a day for effective relief.

If the entire foot is affected, a charcoal bath can be an effectual remedy. Half a cup of charcoal powder can be mixed with water to form a paste and taken in a basin large enough to hold the feet. Hot water should then be added in sufficient quantity to submerge the feet. Then the feet can be soaked in the bath for thirty minutes or one hour.

For more information about Gout?, feel free to visit us at: http://www.about-goat.info/Articles/Gout_Home_Remedy.php
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Source: http://www.articlealley.com

Tuesday, January 30, 2007

The Psychology of Acne - Coping Exercises

By gcleanth

Acne can be a debilitating condition even with mild attacks. You feel as though you don’t fit in and that everyone is going to notice the blemishes straight away. You become so self-conscious of them that you cover up what you can with clothes or makeup and anything that is still showing you cover with your hand or by looking away from whoever you are speaking to.

I studied psychology for over two years and neuro-linguistic programming (NLP) for another year. NLP, to simplify, is the language of the brain. This has allowed me to understand how the human mind experiences the outside world.

The first thing that all acne sufferers need to realize is that blemishes do not attract attention. Yes, they are visible, but in actuality people are seen as packages. That is, the human brain views the world in groups. What this means is that when any person sees or thinks of anything, it is as a collaboration of many smaller things.

For example, if I say to you to think of a tree, you will most likely visualize the entire image of tree. You do not think of each individual leaf and strain of bark. You do not think of all the branches that come out. You do not think of all the dead leaves still hanging that are about to fall off or of the roots that are underground. You think of the tree as a whole. That is how you see a tree unless you stop and analyze it. And even then if you think of a leaf, you do not think of each individual vein or the slight spots of brown on it.

The same applies to people. If I were to show you a picture of your friend’s ear, unless you have spent hours staring at it you will not know whose ear it is. Why? Because memories are made of millions of individual sensory inputs. When you see a person, you see all of them at once: eyes, ears, nose, mouth, hair, body, skin colour, etc. These objects are combined together by the mind to create a ‘big picture’.

What does this mean for acne sufferers? This means that when any person sees you, unless you both sit down and they analyze your entire appearance, the acne blemishes are entirely secondary to your overall appearance.

The only reason they stand out to you is because you stand in front of the mirror and look for them, or you can feel them with your hand or you can feel the pain of the infection. Yes, I too have done this. And by doing this you focus your attention on them.

If there were a tiny red dot on a white cashmere jumper, you would only find it if you went over every square inch, bit by bit. But once you know where it is, you know exactly where to look the next time. This is the psychology of acne.

It only appears to stand out to you because you know exactly where to look - and you focus on it. And by focusing on it, you attract attention to it, even if it is subconsciously. Covering it with your hands only attracts more attention to it. Just like when flirting people touch their most attractive feature to draw attention to it, putting your hand in the exact place your acne is only DRAWS attention TO it.

Here are two quick experiments you can try to demonstrate my point. Next time you look in a mirror, focus on your eyes and get so close to the mirror that the rest of you is a blur. I guarantee you that if you stay focused on your eyes, the blemishes will be almost impossible to see. Because outside of your eyes, your face is one big object. If you don’t like that one then try standing at least five meters (about twenty feet will do) from the mirror. Again you have to see yourself as a whole.

That is the closest you can get to understanding how others see you - and even then it isn’t even close. So the next time you find yourself thinking that you don’t want to go out because you think your acne defines you, think of this experiment (however stupid it may seem) and what it has shown you.


Author Info:

George Cleanthous suffered from acne for over ten years. He now provides free information on acne, including articles on acne causes, acne treatments, acne medicine, acne 'cures', and how to deal with acne. To view George's articles, visit his online website, My Acne Review, at http://www.myacnereview.com.

Article Source: 1st Rate Articles - http://1stRateArticles.com

Saturday, September 02, 2006

Man lives to 112 despite junk-food diet

George Johnson, considered California's oldest living person at 112 and the state's last surviving World War I veteran, had experts shaking their heads over his junk food diet.

"He had terrible bad habits. He had a diet largely of sausages and waffles," Dr. L. Stephen Coles, founder of the Gerontology Research Group at the University of California, Los Angeles, said Friday.

The 5-foot-7, 140-pound Johnson died of pneumonia Wednesday at his Richmond home in Northern California.

"A lot of people think or imagine that your good habits and bad habits contribute to your longevity," Coles said. "But we often find it is in the genes rather than lifestyle."

Johnson, who was blind and living alone until his 110th birthday when a caregiver began helping him, built the Richmond house by hand in 1935. He got around using a walker in recent years.

Johnson was the only living Californian considered a "supercentenarian," a designation for those ages 110 or older, Coles said. His group is now in the process of validating a Los Angeles candidate who claims to be 112 years old.

Coles participated in an autopsy Thursday that was designed to study Johnson's health.

"All of his organs were extremely youthful. They could have been the organs of someone who was 50 or 60, not 112. Clearly his genes had some secrets," Coles said.

"Everything in his body that we looked at was clean as a whistle, except for his lungs with the pneumonia," Coles said. "He had no heart disease, he had no cancer, no diabetes and no Alzheimer's.

"This is a mysterious case that someone could be so healthy from a pathology point of view and that there is no obvious cause of death."

The family was in favor of an autopsy. Relatives said Johnson wanted them to allow it if it would help science.

Born May 1, 1894, Johnson's father managed the Baltimore and Ohio Railway station in Philadelphia.

Johnson was working in 1917 as a mail sorter for the U.S. Post Office when he was drafted into the Army. The war ended a year later, and he never served in combat.

Two years later, he and his wife moved to Northern California.

"It was a great adventure in those days. We were young and wanted the experience," Johnson said in a March interview with the Contra Costa Times.

The couple settled in Fresno and remained there until 1935, when they bought property in Richmond. They used lumber salvaged from dismantled buildings to build their house.

During World War II, Johnson worked at the Kaiser shipyard in Richmond and later managed the heating plant at Oak Knoll Naval Hospital in Oakland.

He remained in good health and continued driving until he was 102, when his vision began to fail.

Johnson's wife died in 1992 at the age of 92. The couple had no children.

Mass. boy dies from mosquito-borne virus

A 9-year-old boy from Middleborough died Thursday from eastern equine encephalitis, the first fatality from the mosquito-borne virus in the state this year.

John Fontaine developed a fever Aug. 18 and was hospitalized two days later. He died Thursday afternoon, said Christine Powers-Perry, a spokeswoman for Children's Hospital in Boston.

The grade school student played youth football and was "like every other 9-year-old. Happy to be there. A joy to be around. Fun to watch grow," said Jim Muirhead, the program director for Mitchell Memorial Club Youth Football and Cheerleading program.

Middleborough was among the communities in southeastern Massachusetts that have undergone two rounds of aerial spraying to kill the mosquitoes that carry the virus. The first round of spraying Aug. 8 reduced the mosquito population by at least 60 percent, officials said.

The boy could have contracted the virus as early as Aug. 8, but probably got the virus the following week, according to state health officials.

John's former teammates joined more than 100 people at the Sacred Heart Church in Middleborough to mourn his death.

"It's a terrible tragedy," the boy's coach, Bill Fuller, told WLVI-TV, "this kid was 9 years old."

Two other people — a 52-year-old woman from Lakeville and a 23-year-old man from Acushnet — have contracted the virus this year.

Four people have died in the state from the virus in the last four years. There were four human cases last year, all in Plymouth County.

The virus is transmitted to humans through mosquito bites. Symptoms range from mild flu-like illness to encephalitis — inflammation of the brain — coma and death. According to state health officials, about three of every 10 human cases is fatal.

Study finds mercury fillings not harmful

Silver fillings used to patch cavities aren't dangerous even though they expose dental patients to the toxic metal mercury, federal health researchers said Friday.

The
Food and Drug Administration reviewed 34 recent research studies and found "no significant new information" that would change its determination that mercury-based fillings don't harm patients, except in rare cases where they have allergic reactions.

The FDA released a draft of its review ahead of a two-day meeting next week to discuss the safety of mercury used in dentistry.

Consumer groups opposed to its use disputed the FDA's conclusions. The groups plan to petition the agency for an immediate ban on use of the cavity-filler in pregnant women.

"The science is over. There is no safe level of exposure," said Charles Brown, a lawyer for one of the groups, Consumers for Dental Choice. "The only thing standing between this and a ban is politics. They are still pretending it is a scientific question, but it isn't."

Amalgam fillings, also called silver fillings, by weight are about 50 percent mercury, joined with silver, copper and tin. Dentists have used amalgam to fill cavities since the 1800s. Today, tens of millions of Americans receive mercury fillings each year. Amalgam use has begun to decline, however, with many doctors switching to resin composite fillings, considered more appealing since they blend better with the natural coloring of teeth.

With amalgam fillings, mercury vapor is released through tooth-brushing and chewing. In general, significant levels of mercury exposure can permanently damage the brain and kidneys. Fetuses and children are especially sensitive to its harmful effects.

Scientists have found that mercury levels in the blood, urine and body tissues rise the more mercury fillings a person has. However, even among people with numerous fillings, exposure levels are well below those known to be harmful, the report said.

"If substantial scientific evidence showed that dental amalgam posed a threat to the health of dental patients, we would advise dentists to stop using it. But the best and latest available scientific evidence indicates that dental amalgam is safe," Dr. Ronald Zentz, senior director of the American Dental Association's council on scientific affairs, said in prepared remarks to be delivered Wednesday to the joint meeting of FDA experts on dental products and neurology.

Among those expected to address the joint panel is Rep. Diane Watson (news, bio, voting record), D-Calif., who has introduced legislation that would effectively ban the use of mercury in dental fillings by 2008. Watson will press the FDA for a ban and call on the agency to study the environmental impact of dental mercury, spokesman Bert Hammond said.

Also on the legislative front, Sen. Mike Enzi, R-Wyo., and other Senate colleagues have asked
President Bush's nominee to head the FDA about the safety of mercury fillings. An Enzi spokesman said the lawmaker has yet to receive Dr. Andrew von Eschenbach's answers to those questions.

Meanwhile, representatives of the National Multiple Sclerosis Society and Alzheimer's Association are expected to testify that there is no known scientific evidence to connect mercury fillings and the two diseases that are the focus of their respective groups. And Swedish and Canadian experts are to discuss how their countries regulate amalgam fillings.

The meeting likely won't be the last word in the drawn-out fight over mercury fillings. As early as the 1840s, dentists were squabbling over whether gold or mercury-silver fillings were better — a feud that led to the disbanding of the first national dental society in the United States, according to a March article in the Journal of the California Dental Association.

Some "night owl" teens may have sleep disorder

As school doors open across the country, teenagers should be sure to adjust their summer sleep schedule to their new school schedule, experts advise. In other words, they should start hitting the sack earlier so that they will be able to awake earlier and be alert in morning classes.

But for teens with a sleep disorder known as delayed sleep phase syndrome, this solution may not be so simple.

"A lot of teens have a tendency to want to go to bed later; despite this, they still need eight to nine hours of sleep," Dr. Grace Pien, of the University of Pennsylvania's Division of Sleep Medicine, told Reuters Health. She noted that "recent research shows they don't perceive their need to sleep quite as acutely as younger or older adults may."

"For teens who really have a lot of trouble getting to sleep until 2, 3 in the morning," she added, "these are the kids who need to be evaluated by a sleep specialist."

Delayed sleep phase syndrome, which, Pien noted, "is a disorder where people may think they have insomnia," affects between 7 percent and 16 percent of adolescents and young adults. It is less common among older adults.

Among those affected by the disorder, the body's circadian rhythm allows them to stay awake long past what may be considered a normal bedtime. The condition can be diagnosed through an interview with a trained professional and his or her evaluation of the patient's sleep log.

There is no cure for this sleep disorder, but it can be treated by behavioral modification, such as restricting the consumption of caffeinated beverages, not exercising during or near bedtime hours and limiting light exposure from computer screens and television screens at night, the researcher said.

In some cases, Pien added, teens may need to undergo bright light therapy, to help realign their body's clock to regular sleep hours, or receive medication.

Teenagers without the disorder may also need to perform some behavioral modification to get themselves back on a normal sleep schedule after summer, "by moving their bedtime back a little each day until they get back in the right cycle, and sticking to it," Pien said.

Sunday, June 25, 2006

Is Chocolate Healthy?

Recent studies have shown that eating chocolate may actually be good for you. Researchers have found that raw and / or minimally processed cocoa - as is found in Yachana Jungle Chocolate - contains flavonoids similar to those found in green tea. According to preliminary studies, these antioxidants have been linked to help accomplish the following:

  • Decrease blood pressure
  • Improve circulation
  • Lower death rate from heart disease
  • Improve function of endothelial cells that line the blood vessels
  • Defend against destructive molecules called free radicals, which trigger cancer, heart disease and stroke
  • Improve Digestion and stimulate kidneys
  • Has been used to help treat patients with anemia, kidney stones and poor appetite

There are two different kinds of flavonoids called catechin and epicatechins. Catechins, which have recently been found to be abundant in cocoa and minimally processed chocolates such as Yachana Jungle Chocolate, could also help prevent heart disease and possibly cancer, as well as boosting the immune system, according to recent studies. Dark chocolate has also recently been found to contain more than 3 times the amount of catechins as that found in tea. Chocolate is also a good source of copper and magnesium, which helps to regulate heartbeat and blood pressure.

Of course eating large amounts of chocolate is still bad for you and could cause weight gain. But, taken in smaller quantities, it could prove to be very beneficial to your health. It all depends on the quantity and the type of chocolate that you are eating. There have been many different studies showing the possible effects of chocolate consumption on groups of participants.

One such study by the associated press entitled 'Study: Dark chocolate lowers blood pressure' printed on August 27, 2003 which appears in the Journal of the American Medical Association included 13 adults with untreated mild hypertension. Each of them ate 3-ounce chocolate bars every day for two weeks. Half of them received white chocolate while the other half got dark chocolate. Blood pressure was shown to be relatively unchanged for those who ate the white chocolate, but the dark chocolate eaters' blood pressure showed changes. Their systolic blood pressure dropped an average of 5 points and their diastolic reading dropped an average of nearly two points.

In another study conducted at Pennsylvania State University by study leader Penny Kris-Etherton, a group of participants, split into two groups, ate the same low fat diet except for one of the groups got a chocolate bar and the other group received a high-carb snack. The groups later switched snacks. Total blood cholesterol and LDL ("bad") cholesterol levels didn't vary with either snack. But, increases in HDL ("good") cholesterol and reductions in triglycerides (a heart-risky type of blood fat) were found in the people eating chocolate.

Saturday, June 17, 2006

3 Easy Ways to Treat Body Acne!

Are you suffering from Body acne? or Zits below the neckline? Don't worry. You are not alone! Lot's of teen get body acne. It is common in the winter months, when you are wearing piles of heavy clothing.

Sweat can clog skin pores and lead to breakouts all over. Other things that can cause body acne are tight fitting clothing ( It traps sweat against the skin, leading to clogged pores and blemishes) stress and hormones. Body acne commonly pops up on the chest and back.

Ø To zap body acne and prevent it from coming back, you can wash your body daily with a salicylic acid based cleanser. Look for this ingredient on product labels.

Ø Shower daily and be sure to shower as soon as possible anytime you have been sweating ? such as after playing sports, working outside or just being in the sun. After your shower, you can follow up by a body moisturizer that contains Alfa Hydroxy acid. This will exfoliate skin and help prevent breakouts, without drying skin out.

Ø At Nighttime you can treat body acne just like facial acne, by applying an acne zapping gel or cream at the effected parts.

Ø If your body acne is particularly bad and wont respond to this treatment after about a month, you will probably need to see a dermatologist.

Here?s The One Thing You Can Start Doing Today That Can Help Prevent Acne

You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.

You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.

The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics or when your bowels becomes sluggish.

When this happens, your body will take some of the product waste and expel it through your lungs and skin (your secondary channels of elimination). Resulting in acne breakout.

However, you can prevent this from happening by increasing "fiber" intake. Fiber will absorb these toxins and product waste, and help your bowels sweep them out of your system fast.

So by taking enough fiber, you'll be able to speed up your bowels transit time thus, preventing your body from expelling toxics through your skin and preventing acne.

So your next step is to start eating the type of foods that contains the highest amount of fiber.

What types of food contains the highest amount of fiber? Fruits and non-starchy vegetables.

Fruits such as apples, bananas, oranges, raspberries, and strawberries. And vegetables such as broccoli, Brussels sprouts, spinach, parsnips, and potatoes. These contains the highest amount of fiber.

But this does not mean that you go out and eat as much of these high fiber foods as you can.

You should only consume enough so that your bowel transit time is between 12 to 18 hours. In other words, try not to consume too much fiber in day or else your transit time may be too fast causing nutrients to pass through your system without being absorbed. So if your transit time is under 12 hours, you may want to reduce the amount of fibers consume each day.

However, if your transit time is more than 24 hours then you really need to consume more fiber intake or else your body will start expelling these product wastes and toxins through your skin (resulting in acne breakout).

For me it's about 32 grams of fiber a day but it may be different for you, so you should really test it out for yourself and see how much grams of fiber you should be consuming each day. It's probably best to start out with 30 grams of fiber a day and go on from there.

How much grams of fiber does each fruit and vegetable contain? For the fruits I've listed above it's about 3 grams each and the vegetables are about 2 grams each. However, I do recommend you consume more vegetables than fruits because fruits are high in natural sugar.

While consuming more fiber alone will not stop acne it can help in preventing acne. And that's one portion of the pie in fighting acne.

Why Drinking Enough Water Can Help Keep Acne Away

You probably don't know this yet but product wastes and toxic build up in your system is one of the main reasons why you have acne or why your skin breaks out.

You see, your body has 4 channels of elimination...your bowels, kidneys, lungs, and your skin. Your bowels and kidneys are the primary channels that your body expels product wastes and toxics through.

The only time that your body expels product wastes through your lungs and skin is when your bowels and kidneys are overloaded with product wastes and toxics.

This can happen when you're not drinking enough water. You see, water is the main carrier of nutrients throughout your body and is quite possibly the single most important contributor to healing and preventing acne flare-ups.

Drinking enough water will dissolve waste products in your system so it can be easily remove and flush out. Without enough water, there won't be much to dissolve these product wastes and toxics...causing it to build up in your system and causing your body to expel these product wastes and toxics through your lungs and skin.

And this can and will result in acne breakout.

How much water should you be drinking each day to dissolve product waste and flush out toxins from your body?

Although some would say you drink at least 8 glasses of water a day and some would say 3 liters a day or half of your bodyweight in ounces a day.

I say, you should drink only enough to see that your urine is mostly clear, which is probably much more than what you're drinking now.

But I wouldn't recommend you going overboard because drinking too much water will also flush out electrolyte minerals out of your system (which is not good).

So how do you know how much water you should be drinking each day?

Test!

Start by drinking 7 glasses of water a day for the next 2 to 3 days. If you see that your urine is clear then 7 glasses of water a day is what you should be drinking.

But remember, you don't want to go overboard so you may want to try drinking 6 glasses of water a day. If you see that your urine is kind of yellow drinking 6 glasses of water a day then you should stick to 7 glasses of water a day. If not then you should stick with 6 glasses of water a day.

But if you find that 7 glasses of water a day is not enough. Then you should try drinking more glasses of water a day and see the results.

What you're trying to do here is make sure you're drinking enough water each day. Not too much or too little. Another important thing you should know...

You can't just drink any type of water. There are certain types of water that's full of toxins (such as tap water). The 2 types of water I recommend you drink is distilled water and purified water. Distilled water has no minerals, which means if you drink it, it will leach out any unwanted non-organic minerals from your system.

But since distilled water has no minerals (it's just dead water), you will need to drink some purified water to oxygenate your system. However, you do need to drink them separately and drink it on an empty stomach for it to be effective.

While water alone will not eliminate your acne it will greatly assist your skin in remaining healthy and that will be one portion of the pie in fighting acne.

Friday, June 16, 2006

Why You Will Never Achieve Long-Lasting Acne Free Skin With The ?External? Acne Treatments Today

Most of the acne treatments out there just don't have what it takes to get rid of acne.

This is simply because most (or shall I say all) of the acne treatments out there are doing, is just masking the symptoms of acne. And doing absolutely nothing to stop the real cause of acne. Therefore, once you stop using acne treatment, acne will come back again and again every time you stop using it.

This is why acne sufferers continue buy acne treatments month after month (year after year).

And in some cases, most acne treatments will make your acne conditions worse. This is because some acne treatments contains harsh chemical that's not good for your skin, causing it to irritate, itch, peel, and skin dryness.

If you really want to get rid of your acne and achieve a long-term acne free skin. You have to correct the very root problem that is causing acne. You need an internal acne treatment and not the external acne treatments you see today.

You should know that acne is just an external feedback to a much larger problem happening on the inside of your body, and not your skin itself.

So you really need to stop looking at your skin as the problem because acne has nothing to do with your skin and everything to do with what's happening on the inside of your internal system.

Are You Sure Your Diet Doesnt Affect Your Acne?

For those of you who have met me, you know I am often mistaken for being an 18 year old when in actuality I'm 27. I'm currently teaching after-school cooking classes in Brooklyn to middle school kids and I was mistaken for one of the students by an employee. I almost got in trouble for being in the hallway!

All I can say is that the organic food and vegetables must be working!

...and I use Oil of Olay (with SPF) everyday although I am searching for a more natural product that I will like.

Developing Acne

Around the age of 18 I started developing a mild case of adult acne. It actually wasn't too bad, but I noticed it because my face had always been very clear. I was stumped as to why this was happening.

I solved the problem, and I thought it would be great to share my discovery with you. Not only to show how food does affect our skin, but also because maybe it will work for you too!

Caffeine

Around the same time I developed the acne I was also becoming a social coffee drinker. It took me awhile to put two and two together, but I eventually experimented with eliminating the coffee. Guess what! The pimples went away.

Hmmm... So what could it have been? I then figured out that my skin would break out if I had soda, chocolate, or tea. The common factor was caffeine. In fact, I was so sensitive that even decaf caused me to have blemishes. (Decaf still contains a small amount of caffeine leftover from the process.) I also later discovered that alcohol would have the same effect.

I'm not a dermatologist, and many of them will tell you that what you eat does not affect whether you have acne or not, but I will tell you from first hand experience that it does. What seemed to be happening was that caffeine or alcohol would stimulate oil production in my skin (probably because of increased hormone levels). The oil was probably being produced at a faster rate than my skin was able to naturally slough off dead skin cells, therefore my pores would get clogged.

This is my non-technical version of what I think must've been happening

My Skin Is CLEAR!

I've eliminated all forms of caffeine and alcohol and my skin is clear. Of course I get the occasional zit, but not often. I also find that I need to wash my face with a washcloth or exfoliater in the evening and that will keep the occasional pimple to a minimum.

Teenage Acne Revisited

- A lot has been written about the causes of teenage acne and still there does not appear to be consensus on this topic. However, it is becoming clear that it is a problem that needs to be treated from the inside as well as on the outside It is therefore necessary for the teenager to find products that treat the condition both internally and externally,

- Rooibos tea has received a lot of attention from scientists over the last 15 years and Japanese scientists in particular have done a lot of research on the Tea and its beneficial properties. Thanks to Rooibos Tea's natural age fighting properties it is excellent for use in skin and healthcare products. Rooibos Extract, derived from the Rooibos plant Aspalathus linearis is not only full of antioxidants, it is also has anti-bacterial, anti-inflammatory and anti-allergic properties. Aspalathin the anti-allergic property occurs only in the Rooibos plant.

- Products containing Rooibos extract are well suited for the particular needs of the teenage years. Rooibos skincare products will clean the skin without disturbing the pH-balance of the skin or dehydrating the skin. It will cleanse the pores, get rid of impurities, and help to keep the pores from blocking up again. The advantage of the antibacterial property is that it promotes the healing of problem skin in a natural way. It helps to reduce the incidence and spreading of bacterial infections.

- It is even helpful to add cooled Rooibos tea to the rinsing water when washing the face. Applied topically it has a soothing effect on the skin.

- Modern foods are often over-refined and full of additives and teenagers frequently choose to snack on poor quality food. This can lead to nutritional deficiencies, which could have a major impact on the physical condition of the skin. It is therefore important that teenagers take a balanced supplement of vitamins, minerals, and essential fatty acids geared to their specific needs.

 A new train of thought is that it is essential for teenagers to use a health supplement that contains Vitamin B5. Vitamin B5 is one of the new Buzzwords in the fight against acne. Vitamin B5 supplementation strengthens the immune system, helps the body to deal with stress, and increases stamina.

- Green Rooibos tea is The New drink for the New Generation.

- Green Rooibos tea is unfermented Rooibos tea and it contains 100 times more anti-oxidants than normal Rooibos tea and 10 times more aspalathin ? the anti-allergic flavonoid.

- The Annique GRAB Teenage range promotes a healthy, clear complexion by also tackling the problem at its source.

An Acne Fetish is No Laughing Matter

While it may be easy to scoff off an acne fetish with remarks like, "I don't have that problem," this condition is more common than properly acknowledged. A fetish is an object of unreasonably obsessive attention or regard. Thus, extreme attention given to zits and pimples characterize an acne fetish. Two clinical forms of an acne fetish include excoriated acne and imagined acne.

Excoriated acne occurs when an acne patient continues to pick at or squeeze acne formations on their face, never allowing the skin to heal. This constant picking aggravates the acne condition and often times leaves severe scarring. Imagined acne happens when a patient is convinced she has acne but in reality does not. This person may have one small pimple and blow the existence of the pimple out of proportion and view it as a severe case of acne.

Underlying both of these acne fetishes is the fear of being ugly, or dysmorphophobia. It's an easy psychological state to acquire in a society that increasingly places more value on superficial looks than personal traits.

Steps to combating an acne fetish include: Spending less time self-critiquing in front of the mirror; and Embellishing your talents.

Even a hiatus from mirror visits may help an acne fetish. If you do look in the mirror, focus on elements of your face besides the zits. For instance, look at the color of your eyes or the size of your lips, without criticizing of course. You may have lovely eyelashes or the perfect eyebrows. Whenever you look in the mirror stop making negative judgments about yourself. If you do find yourself ridiculing yourself and wanting to burst a zit in a rushed desire for clear skin, just remind yourself that every zit that you prematurely pop may encourage the formation of 3 completely new zits.

Focus on your greatest assets as a person, or cultivate new skills. You may be an awesome guitar player or fabulous singer, give yourself recognition for your strengths. Do something that you've always wanted to do, but did not do because you felt having acne precludes you from this activity.

In the final analysis, healing an acne fetish starts with recognizing that this condition has serious medical repercussions. An acne fetish can debilitate one's self-esteem while encouraging needless facial scarring. If you think you have an acne fetish, you can get help from a qualified dermatologist, psychologists or just talk it over with some really cool and understanding friends.

The Kill the Bacterial and Cure the Acne Myth

All life forms strategize to survive and procreate. Weeds, worms, birds, fungi and bacteria all work to sustain their own lives on this planet. In fact, we humans survive because of the biological games constantly unfolding in our mist.

Propionibacterium acnes, or p acne bacteria, are no different. They want and need to survive. Skin bacteria perform an important function. Bacteria use the secretions of our sweat and sebaceous glands (sebum is the oil that makes our skin look shiny) as nutrients. P acnes that are in balance with your body prevent colonization by more harmful bacteria.

P acne bacteria only encourage acne formations if the production of oil on the face is excessive. This surplus of oil of prompted by hormonal, nutritional, environmental and/or psychological changes in the body. So to prevent acne, you do not what to kill bacteria per se, but keep the amount of bacteria on your skin at an optimal balance. You optimize your oil secretion by understanding and controlling your response to hormonal, nutritional, environmental and/or psychological changes.

If we upset the balance of bacteria in our bodies by taking antibiotics, our resident flora is upset and this enables harmful bacteria (such as Staphylococcus aureus and Acinetobacter baumannii) to colonize our skin. What's more, antibiotics can destroy the balance of intestinal flora and cause constipation.

In short, using antibiotics on bacteria is a battle amongst intelligent parties involving the bacteria, the body, and the human mind. If we fail to appreciate the bacteria as bodily maintenance workers and continue dousing them with antibiotics, the bacteria just become more resistant to our antibiotics. The bacteria are practiced at playing dead as a tactic for survival. Even people who have used the strongest acne drug on the market, Accutane, have witnessed the cunning behavior of bacteria as zits reappear some months after using this course of acne treatment. These people have discovered that bacteria do not die; they silently and strategically multiply. If you do not want your bacteria out of balance, do not provide them an environment conducive to acne

Shopping for Sensitive Skin: A Guide for the Acne and Rosacea Conscious

Acne and rosacea patients take note- you must know about proper skin-care and cosmetic usage to successfully manage your sensitive skin. This is the counsel of Dr. Diane Berson, who runs a dermatology practice in New York City.

A critical step in reducing skin sensitivity is understanding the importance of the stratum corneum. The stratum corneum is the outermost layer of the skin and is composed of dead, flat skin cells held together by the protein keratin. This skin barrier prevents molecules from passing into and out of the skin and thereby protects the lower layers of skin while reducing skin sensitivity.

Healthy, uninjured skin is more effective at preventing skin irritations that may result from using cosmetics and skin care products. Individuals with altered nerve endings or more neurotransmitters under their skin are more susceptible to minor skin irritants in cosmetics and skin care products. When the skin is excessively dry or damaged, it cannot adequately protect these nerve endings. Sound moisturizing and a strong immune system help minimize possible skin irritants.

Some of Dr. Berson's recommendations for caring for sensitive skin include:

Selecting mild cleansers. Use mild cleansing agents that have synthetic detergents or lipid-free cleansers. Resist using abrasive cleansers since they can cause microscopic tears in the skin and damage the protective layers of the skin.

Rosacea patients should not use alcohol-based products such as toners or astringents.

Acne patients will benefit from toners that contain salicylic acid or alpha hydroxy acid. However, when starting a retinoid treatment, temporarily discontinue using a toner or astringent since the combination may make the retinoid more irritating. Acne patients must also limit or abstain from excessively rough cleansing and washing. Julie Harper, M.D., who directs a clinic to treat acne at the University of Alabama at Birmingham laments, "Teenagers think they have acne because they do not wash enough, but usually they are washing too often with harsh scrubs that make their symptoms worse."

Using moisturizers. Tracy L. Grosick, a key skin care product researcher with Procter & Gamble, Cincinnati says that when the skin's moisture barrier is intact, it helps the skin to combat environmental attacks that are encountered on a daily basis. When acne and rosacea patients are using treatments that dry the skin, moisturizers may improve the skin's barrier function. Dr. Benson recommends using moisturizers with the least amount of ingredients.

Rosacea patients should choose a moisturizer with only glycerin, petrolatum, or aloe vera, which might be anti-inflammatory.

Acne patients should also stick with products containing the least amount of ingredients.

Using noncomedogenic sunscreens. Rosacea patients need to use a physical-blocking products containing zinc oxide or titanium dioxide because these ingredients will not irritate red, inflamed skin and will provide optimal protection.

Acne patients with oily skin should use noncomedogenic, non-pore clogging, products. Select an alcohol-based or gel-based sunscreen.

Preservatives. The best preservatives for sensitive skin are those containing parabens like methyl paraben and butyl paraben.

The key to keeping sensitive skin less susceptible to irritation is ensuring the integrity of your stratum corneum, the skin's primary defensive barrier. You can start by using a minimalist moisturizer, and noncomedogenic sunscreen.

About Acne, itsTypes & Symptoms

What is Acne?

Acne is a chronic disorder of the hair follicles and sebaceous glands. Some of the characteristics of acne include black heads, pimples, cysts, infected abscesses, and rarely scarring. Acne usually occurs during adolescence in both men and women. To be more specific, acne starts during puberty and tends to get worse for people with oily skin. Acne badly affects teenage boys. Only mild to moderate forms of acne occur in middle-aged women. Acne can be seen most commonly on the face. The other places where it can occur include the neck, chest, back, shoulders, scalp, and upper arms and legs. Most forms of acne are the result of heredity and hormonal problems and has nothing to do with a harmful diet or poor hygiene.

Types of acne

Acne starts in a similar way for all but can take different forms and can react in a unique way according to the body conditions of the individual. A basic lesion called the comedo is the begining of acne. The comedo is an enlarged hair follicle plugged with oil and bacteria residing under the surface of your skin, that waits for the right conditions to grow into an inflamed lesion. Whenever the skin produces more oil, the bacteria grows within the swollen follicle. The surrounding skin becomes increasingly inflamed as your white blood cells fight against the intruders. Two main types of acne include non-inflammatory acne and inflammatory acne.

Non-inflammatory acne

Closed comedo:

If the plugged follicle stays below the surface of the skin, the lesion is called a closed comedo. This usually appears on the skin as small, whitish bumps. This condition is otherwise called as whitehead.

Open comedo :

If the plug enlarges and pushes through the surface of the skin, the lesion is called an open comedo. The dark appearance of the plug is not due to dirt, but due to the buildup of melanin, the pigmentation element of the skin. This condition is otherwise called as blackhead.

Inflammatory acne

Papule:

This appears on the skin as a small, firm pink bump. The papules are tender in nature and are often considered an intermediary step between non-inflammatory and clearly inflammatory lesions.

Pustule:

These are small round lesions that are inflamed and contain visible pus, which appear red at the base with a yellowish or whitish center. Pustules do not contain a large amount of bacteria. The inflammation is caused by chemical irritation from sebum components such as fatty free acids.

Cyst:

These are large pus-filled lesions that are usually present deep within the skin. The cysts are very painful lesions, as they are inflamed. Cysts form as a result of the contents of a comedo spilling over the surrounding skin and due to the response of the local immune system in producing pus. The cysts often leave deep scars.

Acne conglobata:

This is a rare but serious form of inflammatory acne that develops primarily on the back, buttocks, and chest. In addition, to the presence of pustules and cysts, there may be severe bacterial infection.

Symptoms

The common symptoms of acne include persistent, recurrent red spots or swellings on the skin known as pimples. The pimples become inflamed and get filled with pus. The pimples usually occur on the face, chest, shoulders, neck, or upper portion of the back. Some of the other symptoms include dark spots with open pores at the center, which are known as blackheads, bulged spots under the skin without openings, which are known as whiteheads, and red swellings or lumps filled with pus, which are known as pustules. The pustules can develop from blackheads or whiteheads. Inflamed fluid-filled lumps under the skin known as cysts are also a symptom of acne. These cysts can become as large as an inch across.

Acne Home Remedy

Acne or pimples are caused by hormonal changes, wrong food habits and improper skin care. Acne remedies given below are based on herbs and natural ingredients that treat your acne like magic and help improve the skin disorders.

Grind nutmeg with unboiled milk and apply on affected area. This works as a magic. Pimples should disappear without leaving a mark.

Make a paste by mixing 3 tablespoons of honey and 1 teaspoon of cinnamon powder. Apply this paste on the pimples before sleeping and wash it next morning with warm water. Repeat for two weeks, pimples will disappear forever.

Apply a mixture of 1 teaspoon lemon juice and 1 teaspoon cinnamon powder.

Make orange peel paste by grinding it in some water. Apply on and around pimples.

Rub fresh garlic on and around pimples. Pimples will disappear without a mark with regular applications.

Mix 1 tablespoon groundnut oil with 1 tablespoon fresh lime juice to prevent formation of blackheads and pimples .

Apply fresh mint juice over the face every night for the treatment of pimples, insect stings, eczema, scabies, & other skin infections.

Apply a paste of fresh fenugreek leaves over the face every night for 10-15 minutes and washed with warm water. This will prevent pimples, blackheads, and wrinkles.

Apply juice of raw papaya (including the skin and seed) on swelling pimples.

Apply fresh lime juice mixed to a glass of boiled milk as a face wash for pimples.

Mix lime juice and rose water in equal portions. Apply on affected area. Wash it off after 20-30 minutes with lukewarm water.

Apply ripe tomatoes pulp on pimples and kept up to 1 hour, then wash.

Herbal Acne Treatments That Work

In the United States alone, there are over 40 Million people who struggle with acne. Many of these people treat acne using chemicals such as antibiotics, prescription drugs, benzoyl peroxide, and salicylic acid.

However, there is a growing number of people who choose herbal acne treatments over traditional medications. Usually, herbal medications have far fewer side effects, and are not as dangerous as some of the prescription drugs.

The problem however, is that the United States does very little to regulate the herbal supplement industry. Unlike traditional chemical medications, herbal medications are not required to be clinically proven to work, or even to be safe. An example of this lack of regulation recently came to light with ephedra related deaths, and ephedras subsequent ban.

This lack of regulation results in many different acne products on the market. All of which claim to heal, prevent, or even cure acne with few, if any, side effects.

The truth is, there are very few herbal acne treatments that are scientifically proven to work. Traditional chemical treatments are still the most effective in stopping acne.

There are only 2 herbal treatments that have been clinically proven to help stop acne, tea tree oil and green tea cream.

Tea tree oil is a natural oil, derived from the Melaleuca alternifolia, a particular type of tea tree found exclusively in Australia. While it has been used from hundreds of years by the native aboriginals as a treatment for just about anything, it has only recently been accepted by modern medicine as being a viable anti-bacterial agent.

Even though tea tree oil has been suspected as an anti-bacterial agent for some time, A groundbreakings study was conducted in 1990 by I.B. Bassett, which compared tea tree oil to benzoyl peroxide in the treatment of acne. It was found that tea tree oil is as effective as a 5% benzoyl peroxide solution. It takes longer (6 weeks) for the tea tree oil to be as effective, but participants in the study reported none of the side effects associated with benzoyl peroxide, such as redness, skin irritation, or dry skin.

This study has helped tea tree oil become a recognized and legitimate herbal acne treatment. However, there is no need to purchase an expensive cream that contains tea tree oil. Just applying several drops of the oil directly on the acne has shown to be the most effective way to apply tea tree oil.

This was the only herbal acne treatment that had been proven to work until recently, when Dr. Jennifer Gan-Wong conducted a study that shows green tea can also effectively fight acne.

Dr. Gan-Wong compared a green tea cream with 3% green tea, to a 4% benzoyl peroxide solution, and found that the results in treating acne where the same for both the tea and the peroxide. These results were recently presented at the 2003 annual meeting of the American Academy of Dermatology.

These findings are relatively recent, and are not yet corroborated by additional independent studies. However, this evidence does demonstrate that the natural anti-bacterial properties of green tea can be effective to treat acne.

For those of you who are confused by the plethora of herbal acne treatments available, there really are only 2 that have been proven to be effective in fighting acne. Green tea cream, and tea tree oil. While many other herbal acne treatments may be good to moisturize the skin, or reduce oils, these are the only two that should be considered truly effective acne treatments.

How to Choose an Over The Counter Acne Medication

There are literally hundreds of various treatments available to reduce acne. There is everything from all natural herbal remedies, to powerful chemical pharmaceuticals such as Accutane.

However, the most commonly used acne treatments in the United States are over the counter acne medications. They are generally inexpensive when compared to prescription medications, and some work very well.

Benzoyl peroxide is the most commonly used over the counter acne medication, and for good reason; Benzoyl peroxide is one of the most effective acne treatments available.

A 5% solution is usually all that is needed to treat acne, and it has almost no side effects for most people who use it. Unlike antibiotics and other prescription medications, Benzoyl peroxide can be used for months, even years at a time, and there are really no long term side effects (including a tolerance) that can be associated with it.

Furthermore, benzoyl peroxide has been compared to some of the prescription medications for acne, and it is nearly as effective as many acne antibiotics. Over all, benzoyl peroxide is the most successful over the counter acne medication.

However, there are others that can be very beneficial as well, including salicylic acid. Salicylic acid is a beta hydroxy acid, and it works as an astringent to remove dead skin cells. By removing the dead cells, this helps eliminate clogged pores, as well as help the skin renew itself faster.

Since acne is caused by p.bacteria that builds up in sebum in the pores of the skin, it is very important for the sebum to have a way of draining out of the pores before it becomes infected. Once salicylic acid is used to eliminate the dead skin cells, then the sebum is much less likely to become trapped under the skin and infected.

Salicylic acid is often sold as a makeup remover, but it is most commonly used in acne treatment via stridex pads or oxy pads.

Sulfur is also used in some over the counter acne medications. Sulfur is one of the oldest acne treatments, and reacts with the skin in such a way that it makes it dry, and peel. This works on acne by drying out the Sebum, and therefore, stopping the bacterial growth.

Many soaps and facial cleansers have sulfur in them. Sulfur is effective in getting rid of whiteheads and blackheads. It doesn't work well against the more inflamed cystic acne. One of the drawbacks is that it can increase skin cell adhesion to the skin, and therefore help cause more pimples in the future. It is best to use a gentle exfoliator when using sulfur to treat acne.

Sulfur also has a strong odor, and some people have skin that reacts harshly to sulfur, causing excessive redness and peeling.

Resorcinol is another over-the-counter chemical that is used to treat a variety of skin conditions, including acne. It works by breaking down hard skin. For acne, this means less clogged pores, and faster skin growth. Resorcinol is commonly used with sulfur to treat acne. It is also good for eczema and dandruff.

Because it is a strong chemical, don't use resorcinol with other astringents or cleansers unless advised by a dermatologist to do so.

These are the most commonly used over the counter acne treatments. For anyone who is suffering from acne, these 4 over-the-counter treatments have a good chance of helping to reduce or eliminate acne.

Proven Acne Medications

There are a plethora of acne medications currently on the market. Some of these are prescription medications, such as accutane. Others are over the counter chemical compounds, such as benzoyl peroxide. There are even herbal based acne medications, such as tea tree oil. However, many of them are not as effective as advertised.

Part of the problem with finding the right acne medication is that there is no "one size fits all" when it comes to acne. Different people respond differently to the various medications and treatments. However, there are several acne medications that have been clinically proven to be effective in treating acne, and these are the medications that will stop acne for most people.

Prescription Acne Treatments

Of the prescription medications, Accutane is one of the best. It is a chemical derivative of vitamin A, and is often referred to as the "miracle drug" for acne. Accutane is most effective in the treatment of severe cystic acne, and not to be taken lightly. For some people, the many side effects can be worse than the acne itself. However, this is one treatment that works.

Retin A and Renova are also prescription medications. These are topical derivatives of vitamin A, and are also good at clearing up fine lines, wrinkles, and slight skin discolorations. One of the biggest downsides is sunlight and other topical acne treatments must be avoided while using either of them. However, they are proven to reduce acne.

Birth control pills and antibiotics round out the acne medications most commonly prescribed. Birth control pills are used exclusively by women to help regulate hormones, and therefore lessen the hormonally related acne that many women experience. Antibiotics work by attacking the acne causing p.bateria as it grows deep in skin pores.

Over the Counter Acne Treatments

There are some over the counter acne treatments that work well. The two best are benzoyl peroxide, and salicylic acid.

Benzoyl peroxide works by penetrating the skin pores, and eliminating the acne causing bacteria that grows deep in the skin. Benzoyl peroxide is the most commonly used acne treatment because it is affordable, easily available, and nearly as effective as most prescription medication.

Salicylic acid works by removing the top layers of dead skin cells. This helps the skin renew itself faster, and decreases the chance for pore blockage and a subsequent acne breakout.

Herbal Acne Treatments

The vast majority of acne treatments fall under the heading of "herbal" acne treatments. The reason is because of the lack or regulation for herbal products. This can be very frustrating to the general consumer, because it is impossible to tell which herbal treatment will work to stop acne, and which ones will do very little at all.

Of every herbal treatment available, there are only 2 that are currently proven to stop acne. Tea tree oil will help get rid of acne, and so will green tea cream.

Tea tree oil is an oil derived from one tea tree plant that is unique to Australia. For several hundred years it was touted as a cure all, until penicillin was introduced to fight bacteria. However, tea tree oil has seen a recent revival due in part to study conducted in 1990 that proved it is as effective in treating acne as 5% benzoyl peroxide. Furthermore, it had none of the side effects that benzoyl peroxide does.

Green tea cream has been validated more recently, at the 2003 American Academy of Dermatology conference. It was proven that green tea is as effective in treating acne as a 4% benzoyl peroxide solution. Though the study has not been corroborated yet, it demonstrated that there is another herbal treatment besides tea tree oil.

These are some of the acne medications proven to work. For those who are experiencing acne, any of the aforementioned treatments would be well worth trying.

Acne Solution

Million of people suffer from acne breakouts young and old. If your doctor has you on topical or oral treatment and it is not working try other ways to cure the breakouts.

For example: Topical retinoids (Retin-A, Differin and Tazorac, for example)are helpful for mild to severe acne especially when they are used early on combining with hormonal antibiotics,or benzoyl peroxide treatments. When you discontinue the antibiotics you can maintain clear skin with retinoids. Another way to treat your acne is with laser light. The doctor applies a chemical called aminole-v-vulinic acid and then exposed to a sunlump called Clearlight. You need two to four treatments to kill bacteria and keep skin clear for 5 months or up to 2 years.

Over the counter products aren't strong enough to treat severe acne. Try using a product with 10% benzoyl peroxide plus another product with 2% percent salicylic acid. Keep a daily routine faithfully and if your skin doesn't improve see your dermatologist.

Acne And Wrinkles At My Age

Puberty brought bouts of acne. In your 20s, finding Mr. or Mrs. Right was of chief consequence. When the 30s hit, you worked to raise little Johnnie or Suzie to be a model kid. Now that your hitting the fabulous 40s, you should be coasting through life, right. Well, why are you suddenly dealing with the cosmetic double whammy of acne and wrinkles? Even your insurance company figures that you should have gotten rid of acne by the age of 25.

The number people over 30 needing acne treatments has climbed to the extent that a report published in Journal of the American Academy of Dermatology recommends raising the age for insurance coverage of the acne drug tretinoin to at least 40. The authors of the report, Drs. Steven Feldman and Alan Fleischer, add that many insurance companies refuse to pay for tretinoin prescriptions for patients older than 25.

Cosmetic Catch 22 Even if your insurance company leaves you to fend for yourself, you still have options for freeing yourself from acne and wrinkles. At first, coping with acne and wrinkles may seem like a cosmetic catch 22. Do you dry your skin with acne cleansers containing benzoyl peroxide and salicylic acid, and worsen your wrinkles? Or, do you smear on the moisturizer to smooth the wrinkles, but cope with the zits brought on by the extra oil or sensitivity to a new product?

There's a smarter way to handle acne and wrinkles.

1. Interpret the acne

2. Allow your skin to improve as you use self-awareness to remove zits.

Interpret the acne

While dealing with acne and wrinkles, target the acne first because acne is an autoimmune disease. Having an autoimmune disease means that your thoughts, emotions, and/or environment are affecting you in an adverse way and require immediate attention. Thus, acne may reveal that you need to relax more, change your eating habits, reframe your interpersonal dialogue, stop dating that jerk from the office and/or make another beneficial alteration to your lifestyle.

Zits arrive on your face to report on some unpleasant activities within your body and life. Once you get feedback from these zits, you can take action to send the zits away while augmenting your health in the process.

Acne is usually an indication various hidden or overlooked health problems. Here's a sample of the questions you should ask yourself when dealing with acne so that you can unravel the mystery behind your zits. Are you:

Regular?

About 70% of your immune system is located in your intestines. If this area is blocked with waste, your immuno-defenses are down. So, instead of waste leaving your body via the rectum, it chooses to leave through the skin. Waste leaving the skin can cause an infection that presents itself as acne.

Tense?

Tension likewise reduces the vigor of the immune system. Take a few deep breaths throughout the day to calm your body. Take a long walk in the fresh air to wind down.

Eating nutritionally?

Cases of acne have been improved with consuming foods containing zinc, essential fatty acids, vitamin A and a host of other nutrients. All of these vital nutrients are available in leafy green vegetables, fruits and olive oil.

Worried about unresolved issues?

Not resolving personal issues creates conflict and tension in the body. Again, these issues most be addressed to avoid undue stress within the body.

Exercising daily?

Exercise reduces stress and gives you an opportunity to subconsciously contemplate challenges that you may be facing. Physical activity also keeps your muscles and intestines toned, which keeps encourages regularity.

Changing pillowcase frequently?

Using a dirty pillowcase aggravates an acne condition. Your face naturally secretes oils during the night. These oils are sticky. So if you pillowcase if dirty, you are allowing your face to collect extra waste during the night, which could further clog your pores.

Moving or changing your job/career?

New demands or feelings of lose can sometimes accompany change. Transfer these emotions into something constructive by writing in a journal or envisioning how these changes are going to benefit you. Find comfort in these changes and opportunities for new beginnings.

Experiencing excessive facial hair growth and erratic periods?

Conditions such as acne, excessive facial hair, and erratic periods could indicate an androgen disorder or other underlying hormonal imbalances. Your doctor can provide you with a series of endocrine tests to ascertain your hormone levels and what corrective actions you should take. Ricardo Azziz, M.D, who serves as Chair of the Department of Obstetrics and Director of the Center for Androgen-Related Disorders at Cedars-Sinai Medical Center, estimates that 80 percent of women with excessive androgen levels suffer from an endocrine disorder called polycystic ovary syndrome (PCOS). Dr. Azziz adds that women with PCOS often have insulin resistance and are at increased risk for developing Type II diabetes, hypertension and heart disease.

Once the acne is under control you can move on to the wrinkles. Another reason for treating the zits first is because if you alter your lifestyle in such as way as to free yourself from acne, and you doing this in a healthy and patient fashion, you will actually lessen the number of wrinkles you have.

Health is wholeness and beauty is a reflection of robust health. You'll never buy robust health in a jar. It is a mind, body, spirit and environmental support system that garners full-bodied health. Lets look at want you actually need from a "beauty cream".

Face Cream Education There are five basic ingredients in any given anti-aging or anti-wrinkling cream.

1. The oil or moisturizer

2. The preservatives to keep the cream from spoiling.

3. A scent or flavor

4. A color

5. The active ingredient.

Only one of these components is essential, the oil. The preservative is only needed to keep the cream useful. Your face does not need preservation because the skin is alive. Since some people have allergies to scents and colors in cosmetics, the body says that these two ingredients are not necessary. The active ingredient is usually the latest cosmetic drug or multivitamin that is supposed to lift or dramatically reverse your age by 5-20 years.

Researchers S. Jay Olshansky, Leonard Hayflick and Bruce A. Carnes bluntly comment on the antics of cosmetic companies in their report No Truth to the Fountain of Youth, published in the June 2002 edition of Scientific American. The authors warn everyone aiming to reverse the signs of times on their face that, "? anyone purporting to offer an anti-aging product today is either mistaken or lying".

I bet you are thinking, "Won't that oil make acne worse?" The answer is not if you are using the right oil. Some essential oils such as bergamont, lavender, lemon, neroli, sandalwood, tea tree and ylang ylang have cleansing and antibacterial properties which help combat acne infections. Other essential oil like geranium, clary sage and orange regulate the production of oil on the face. When mixed with a carrier oil such as jojoba or camellia, these essential oils are ideal moisturizers.

Nothing that you put on your face will truly change your appearance. Creams are useful, but they are only one instrument in an orchestra of anti-aging concerts. Health starts on the inside. If you want to improve your beauty start with how you treat yourself and feed yourself. I mean not only what foods you eat but what thoughts you eat.

You may eat thoughts of the sort, "I can't?", "I had a stressful day", "I'm tired of?", "I can't wait until?", "I'm getting old", "My body isn't as healthy as it used to be". The menu is endless. If you want to look young and healthy, you have to think young and healthy thoughts. Here's steps to jumpstart your quest:

Start by changing your thinking. Develop your own youth model, i.e. with steps you'll take to maintain your vitality and stick to it.

Enjoy nutritious foods. A study in the Journal of American College of Nutrition found that eating a variety of fruits and vegetables and using olive oil every day could help keep wrinkles away. The researchers found that people who ate a diet rich in green leafy vegetables, beans, olive oil, nuts and multigrain breads, while avoiding butter, red meat and sugary goodies, were less predisposed to wrinkling. Researchers believe that antioxidant vitamins, such as A, C and E, which are found in fruits and vegetables, may help protect the skin from environmental damage.

Use a gentle cleanser each day.

Steam your face everyday for 5-15 minutes, especially if your have acne. The steam removes waxy build-up on the skin while it stimulates circulation. This combo of benefits cleans to pores to reduce the possibility of acne while firming up the skin and facial muscles.

Exfoliate your skin daily.

Moisturize your face in the morning and evening with natural oils. In addition to the acne fighting oils listed above, you can mix essential oils such as frankinsense, myrrh, neroli and rose to help encourage the growth of new skin cells. You can create a moisturizer by diluting 1-3 of your favorite essential oils in a carrier oil such as jojoba or camellia oil in a ration of 1 part essential oil to 3 parts carrier oil.

Massage your face daily when you apply your facial oil.

Lie down on an incline bench for 5-20 minutes each day to let the blood flow to your head.

Wear a sunhat in the sun.

Give yourself a light skin peel once a month.

Finally, forty can still be fabulous and your beauty-plan a lot less enigmatic. Just remember the basics, interpret the messages of your zits, and educate yourself about wrinkle creams- you don't need them.

Whats The Real Cause Of Acne?

Most acne medications only mask the symptoms of acne and does nothing to stop the real cause of acne. This is why people buy acne products month after month (year after year). And every time they stop using the product acne would come back again and again.

What you need to do is find out what the real cause of acne is and stop it.

So what's the real cause of acne?

Acne occurs when your body contains more toxics than your kidneys and bowels can remove. (Your kidneys and bowels are the two primary channels of elimination that your body expel toxics and waste products through.)

These toxics can be the accumulation of fat stored chemicals the liver can not wash out or there may be a problem with fat digestion, fat accumulation, food allergy, or even the accumulation of hormones that your body produces.

Once these toxics build up, your kidneys and bowels can get overloaded and clogged up, causing it to not function properly. When that happens some of the load will be dumped onto your liver. One of your liver's main roles is to metabolize pile up fat into usable energy for your body.

This means, your liver will be doing some of your kidney's work. So now, your liver gets overloaded and it too will not work at full capacity.

What happens when your bowels, kidneys, and liver gets overloaded?

When that happen your body will expel toxins through your lungs and skin (your secondary channels of elimination). And this is when acne occurs. This is when your skin starts to breakout.

But whatever the toxic source is that's causing this problem, acne is a sign that your bowels and kidneys are overloaded with toxins, waste products, or hormones.

It is a sign that your liver is growing weaker in its detoxification abilities (and it will continue to grow weaker if you do not do what it takes to get rid of the toxics in your body).

So if you think that acne is your only problem, think again, your liver, kidneys, and bowels are getting weaker every time you breakout.

Acne Laser Treatment - Are You Interested In Laser Surgery for Acne ?

There are so many options for acne treatment on the market. On one end there are several different types of medication and topical treatments, on the other there are various different natural or organic products. But, do all these products work? Well, most of these products do deliver on their promises. But, the key point being that there is no one size fits all solution in the area of acne treatment. This is understandable because everyone doesn't have the same skin type either. To address these needs various different laser treatment providers have sprung up all over the place.

A quick recap of how pimples are formed

Our skin has tiny pores connected to oil producing glands underneath the skin. These glands produce oils that moves dead skin cells to the skin surface. The 'pipe' that is connecting the pore to the gland clog up due to excess oil production. This results in the formation of pimples. There are different varieties of this problem and each has a different name - blackheads, whiteheads, acne vulgaris, acne rosacea etc. You will definitely want to consult a dermatologist to understand your condition.

Now, coming back to our main discussion. The procedure for the laser treatment is fairly straightforward. A very powerful, high-speed and extremely accurate laser is controlled by the laser technician. So, what does the beam do? The beam destroys the specific excess oil producing glands that are under the skin and destroy any existing bacteria in these areas.

Sounds simple enough. Now, you might be wondering if this is all there is to it. Well of course not. As with any other medical procedure you should be aware of certain drawbacks of laser treatment.
* At times, one treatment isn't enough. It's hard to predict whether all the excess oil producing glands and bacteria have been taken care of. So, you might have to go through the procedure a couple of times till you are able to achieve the desired result.
* The other problem is that this treatment is expensive. The cost ranges depending on the experience of the provider, quality of the laser facilities etc. So, bear in mind that this might not be a one-time deal when you are shopping for laser treatment providers.

So, there you have it. Both sides of the story. While it is easy to measure the drawbacks in monetary terms, it is hard to measure how much the self-esteem of the individual is raised once this procedure is completed successfully. That feeling is one word - priceless!

Sunday, June 04, 2006

Keratoconus

Keratoconus is a degenerative non-inflammatory disorder of the eye in which structural changes within the cornea cause it to thin and change to a more conical shape than its normal even curve. Keratoconus can cause substantial distortion of the vision, with multiple images, streaking and sensitivity to light all often reported by the patient. Though frequently thought of as a rare condition, keratoconus is the most common distrophy of the cornea, affecting around one person in a thousand, and seems to occur equally in all ethnic groups worldwide. It is typically diagnosed in the patient's adolescent years and attains its most severe state in the twenties and thirties.

Keratoconus is a little-understood disease with an uncertain cause, and the course of its progression following diagnosis is unpredictable. The associated deterioration in vision, if in both eyes, can affect the person's ability, for example, to drive a car legally. It does not, however, lead to blindness, and in most cases, corrective lenses are effective enough to allow the patient to continue to drive and likewise function normally. Further progression of the disease may lead to a need for surgery. Keratoconus continues to be somewhat of a mysterious disease, but it can be successfully managed with a variety of clinical and surgical techniques often with little or no impairment to the patient's quality of life.


History

In a 1748 doctoral dissertation, a German oculist named Burchard Mauchart provided an early description of a case of keratoconus, which he called staphyloma diaphanum. However, it was not until 1854 that British physician John Nottingham clearly described keratoconus and distinguished it from other ectasias of the cornea. Nottingham reported the cases of "conical cornea" that had come to his attention, and described several classic features of the disease, including polyopia, weakness of the cornea, and difficulty matching corrective lenses to the patient's vision. In 1859 British surgeon William Bowman used an ophthalmoscope (recently invented by German physician and physicist Hermann von Helmholtz) to diagnose keratoconus, and described how to angle the instrument's mirror so as to best see the conical shape of the cornea. Bowman also attempted to restore the vision by pulling on the iris with a fine hook inserted through the cornea and stretching the pupil into a vertical stenopeic slit like that of a cat. He reported that he had had a measure of success with the technique, restoring vision to an 18-year old woman who had previously been unable to count fingers at a distance of 8 inches (20 cm). By 1869, when the pioneering Swiss ophthalmologist Johann Horner wrote a thesis entitled On the treatment of keratoconus, the disorder had acquired its current name. The treatment at that time, endorsed by the leading German ophthalmologist Albrecht von Gräfe, was an attempt to physically reshape the cornea by chemical cauterization with a silver nitrate solution and application of a miosis-causing agent with a pressure dressing. In 1888 the treatment of keratoconus became one of the first practical applications of the then newly-invented contact lens, when the French physician Eugene Kalt manufactured a glass scleral shell which improved vision by compressing the cornea into a more regular shape.Since the start of the twentieth century, research on keratoconus has both improved understanding of the disease and greatly expanded the range of treatment options.


Features

Symptoms

People with early keratoconus typically notice a minor blurring of their vision and come to their clinician seeking corrective lenses for reading or driving. At early stages, the symptoms of keratoconus may be no different from those of any other refractive defect of the eye. As the disease progresses, vision deteriorates, sometimes rapidly. Visual acuity becomes impaired at all distances, and night vision is often quite poor. Some individuals have vision in one eye that is markedly worse than that in the other eye. Some develop photophobia (sensitivity to bright light), eye strain from squinting in order to read, or itching in the eye. Otherwise, there is little or no sensation of pain.

The classic symptom of keratoconus is the perception of multiple 'ghost' images, known as monocular polyopia. This effect is most clearly seen with a high contrast field, such as a point of light on a dark background. Instead of seeing just one point, a person with keratoconus sees many images of the point, spread out in a chaotic pattern. This pattern does not typically change from day to day, but over time it often takes on new forms. Patients also commonly notice streaking and flaring distortion around light sources.


Signs and diagnosis

Prior to any physical examination, the diagnosis of keratoconus frequently begins with an ophthalmologist's or optometrist's assessment of the patient's medical history, particularly the chief complaint and other visual symptoms, the presence of any history of ocular disease or injury which might affect vision, and the presence of any family history of ocular disease. An eye chart, such as a standard Snellen chart of progressively smaller letters, is then used to determine the patient's visual acuity. The eye examination may proceed to measurement of the localised curvature of the cornea with a manual keratometer, with detection of irregular astigmatism suggesting a possibility of keratoconus. Severe cases can exceed the instrument's measuring ability. A further indication can be provided by retinoscopy, in which a light beam is focused on the patient's retina and the reflection, or reflex, observed as the examiner tilts the light source back and forth. Keratoconus is amongst the ophthalmic conditions that exhibit a scissor reflex action of two bands moving toward and away from each other like the blades of a pair of scissors.

If keratoconus is suspected, the ophthalmologist or optometrist will search for other characteristic findings of the disease by means of slit lamp examination of the cornea. An advanced case is usually readily apparent to the examiner, and can provide for an unambiguous diagnosis prior to more specialised testing. Under close examination, a ring of yellow-brown to olive-green pigmentation known as a Fleischer ring can be observed in around half of keratoconic eyes, and is caused by deposition of the iron oxide hemosiderin within the corneal epithelium. The Fleischer ring is subtle, and may not be readily detectable in all cases, but becomes more evident when viewed under a cobalt blue filter. Similarly, around 50% of subjects exhibit Vogt's striae, fine stress lines within the cornea caused by stretching and thinning. The striae temporarily disappear while slight pressure is applied to the eyeball. A highly pronounced cone can create a V-shaped indentation in the lower eyelid when the patient's gaze is directed downwards, known as Munson's sign. Other clinical signs of keratoconus will normally have presented themselves long before Munson's sign becomes apparent, and so this finding, though a classic sign of the disease, tends not to be of primary diagnostic importance.


A handheld keratoscope, sometimes known as Placido's disk, can provide the examiner with a simple non-invasive visualization of the surface of the cornea by projecting a series of concentric rings of light onto the cornea. A more definitive diagnosis of keratoconus can be obtained using corneal topography, in which an automated instrument projects the illuminated pattern onto the cornea and determines its topology from analysis of the digital image. The topographical map indicates any distortions or scarring present in the cornea, with keratoconus revealed by a characteristic steepening of curvature which is usually inferior to (below) the centreline of the eye. The technique can record a snapshot of the degree and extent of the deformation as a benchmark for assessing its rate of progression. It is of particular value in providing a detection of the disorder in its early stages when other signs have not yet presented.

Once the presence of keratoconus has been established, its degree may be classified by a number of means helpful to the examiner:

* The steepness of greatest curvature from mild (< 45 D), advanced (up to 52 D) or severe (> 52 D);

* The morphology of the cone: nipple (small: 5 mm and near-central), oval (larger, below-center and often sagging), or globus (more than 75% of cornea affected);

* The corneal thickness from mild (> 506 μm) to advanced (< 446 μm).

Increasing use of corneal topography has led to a decline in the use of these terms by some practitioners.


Epidemiology

The National Eye Institute reports that keratoconus is the most common corneal dystrophy in the United States, affecting approximately 1 in every 2,000 Americans, but some reports place the figure as high as 1 in every 500. The inconsistency may be due to variations in diagnostic criteria, with some cases of high astigmatism intepreted as those of keratoconus, and vice versa. A long-term study found a mean incidence rate of 2.0 new cases per 100,000 population per year. Males and females, and all ethnicities appear equally susceptible, though some recent studies have cast doubt upon this, suggesting a higher prevalence amongst females; the literature however varying as to its extent. Keratoconus is normally bilateral, affecting both eyes, although the distortion is usually asymmetric and is rarely completely identical in both corneas. Unilateral cases tend to be uncommon, and may in fact be very rare if a very mild condition in the better eye is simply below the limit of clinical detection. It is common for keratoconus to be diagnosed first in one eye and not until later in the other. As the condition then progresses in both eyes, the vision in the earlier eye will often persist to be poorer than that in its fellow.


Prognosis

Patients with keratoconus typically present initially with mild astigmatism, commonly at the onset of puberty, and are diagnosed as having the disease by the late teenage years or early 20s. In rare cases keratoconus can occur in children or not present until later adulthood. A diagnosis of the disease at an early age may indicate a greater risk of severity in later life. Patients' vision will seem to fluctuate over a period of months, driving them to change lens prescriptions frequently but as the condition worsens, contact lenses become required in the majority of cases. The course of the disorder can be quite variable, with some patients remaining stable for years or indefinitely, while others progress rapidly or experience occasional exacerbations over a long and otherwise steady course. Most commonly, keratoconus progresses for a period of ten to twenty years before the course of the disease generally ceases.

In advanced cases, bulging of the cornea can result in a localized rupture of Descemet's membrane, an inner layer of the cornea. Aqueous humor from the eye's anterior chamber seeps into the cornea before Descemet's membrane reseals. The patient experiences pain and a sudden severe clouding of vision, with the cornea taking on a translucent milky-white appearance known as a corneal hydrops. Although disconcerting to the patient, the effect is normally temporary and after a period of six to eight weeks the cornea usually returns to its former transparency. The recovery can be aided non-surgically by bandaging with an osmotic saline solution. Although a hydrops usually causes increased scarring of the cornea, occasionally it will benefit a patient by creating a flatter cone, aiding the fitting of contact lenses. Very occasionally, in extreme cases, the cornea thins to the point that a partial rupture occurs, resulting in a small, bead-like swelling on the cornea that has been filled with fluid. When this occurs, a corneal transplant can become urgently necessary to avoid complete rupture and resulting loss of the eye.


Pathophysiology and cause

Despite considerable research, the etiology of keratoconus remains somewhat of a mystery. According to the United States National Keratoconus Foundation, it is likely that keratoconus can arise from a number of different factors: genetic, environmental or cellular, any of which may form the trigger for the onset of the disease. Once initiated, the disease normally develops by progressive dissolution of Bowman's layer, the membrane lying between the corneal epithelium and stroma. As the two come into contact, cellular and structural changes in the cornea adversely affect its integrity and lead to the bulging and scarring that are characteristic of the disorder. Within any individual keratoconic cornea, there may be found regions of degenerative thinning coexisting with regions undergoing wound healing.

The visual distortion experienced by the patient comes from two sources, one being the irregular deformation of the surface of the cornea; the other being scarring that occurs on its exposed highpoints. These factors act to form regions on the cornea that map an image to different locations on the retina and give rise to the symptom of monocular polyopia. The effect can worsen in low light conditions as the dark-adapted pupil dilates to expose more of the irregular surface of the cornea. Scarring appears to be an aspect of the corneal degradation; however, a recent, large, multi-center study suggests that abrasion by contact lenses may increase the likelihood of this finding by a factor of over two.

A number of studies have indicated that keratoconic corneas show signs of increased activity by proteases, a class of enzymes that break some of the collagen cross-linkages in the corneal stroma, with a simultaneous reduced expression of protease inhibitors. Other studies have suggested that reduced activity by the enzyme aldehyde dehydrogenase may be responsible for a build-up of free radicals and oxidising species in the cornea. It seems likely that, whatever the pathogenetical process, the damage caused by activity within the cornea results in a reduction in its thickness and biomechanical strength.

A genetic predisposition to keratoconus has been observed, with the disease running in certain families, and incidences reported of concordance in identical twins. The frequency of occurrence in close family members is not clearly defined, though it is known to be considerably higher than that in the general population, and studies have obtained estimates ranging between 6% and 19%. A responsible gene has not been expressly identified: two studies involving isolated, largely homogenetic communities have contrarily mapped putative gene locations to chromosomes 16q and 20q. However, most genetic studies agree on a dominant autosomal model of inheritence. Keratoconus is also diagnosed more often in people with Down syndrome, though the reasons for this link have not yet been determined. Keratoconus has been associated with atopic diseases, which include asthma, allergies, and eczema, and it is not uncommon for several or all of these diseases to affect one person. A number of studies suggest that vigorous eye rubbing may contribute to the progression of keratoconus, and that patients should be discouraged from the practice.


Treatment

Contact lenses

In early stages of keratoconus, spectacles can suffice to correct for the mild astigmatism. As the condition progresses, spectacles may fail to provide the patient with a satisfactory degree of visual acuity, and most clinical practitioners will move to managing the condition with contact lenses.

In keratoconic patients, contact lenses improve vision by means of tear fluid filling the gap between the irregular corneal surface and the smooth regular inner surface of the lens, thereby creating the effect of a smoother cornea. Many specialized types of contact lenses have been developed for keratoconus, and affected people may seek out both doctors specialized in conditions of the cornea, and contact-lens fitters who have experience managing patients with keratoconus. The irregular cone presents a challenge and the fitter will endeavour to produce a lens with the optimal contact, stability and steepness. Some trial-and-error fitting may prove necessary.

Traditionally, lenses for keratoconus have been the "hard" or rigid gas-permeable contact lens variety, although manufacturers have also produced specialized "soft" or hydrophilic lenses. A soft lens has a tendency to conform to the conical shape of the cornea, thus nulling its effect. To counter this, hybrid lenses have been recently developed which are hard in the centre and encompassed by a soft skirt. Soft or hybrid lenses do not however prove effective for every patient.

Some patients also find good vision correction and comfort with a "piggyback" lens combination, in which gas permeable rigid lenses are worn over soft lenses, both providing a degree of vision correction. One form of piggyback lens makes use of a soft lens with a countersunk central area to accept the rigid lens. Fitting a piggyback lens combination requires experience on the part of the lens fitter, and tolerance on the part of the keratoconic patient.

Scleral lenses are sometimes prescribed for cases of advanced or very irregular keratoconus; these lenses cover a greater proportion of the surface of the eye and hence can offer improved stability. The larger size of the lenses may make them unappealing or uncomfortable to some, however their easier handling can find favor with patients with reduced dexterity, such as the elderly.


Surgical options

Corneal transplant

Between 10% to 25% of cases of keratoconus will progress to a point where vision correction is no longer possible, thinning of the cornea becomes excessive, or scarring as a result of contact lens wear causes problems of its own, and a corneal transplantation or penetrating keratoplasty becomes required. Keratoconus is the most common grounds for conducting a penetrating keratoplasty, accounting for around a quarter of such procedures. The corneal transplant surgeon trephines a lenticule of corneal tissue and then grafts the donor cornea to the existing eye tissue, usually using a combination of running and individual sutures. The cornea does not have a direct blood supply, and so donor tissue is not required to be blood type matched. Eye banks check the donor corneas for any disease or cellular irregularities.

The acute recovery period can take four to six weeks and full post-operative vision stabilization often takes a year or more but most transplants are very stable in the long term. The National Keratoconus Foundation reports that penetrating keratoplasty has the most successful outcome of all transplant procedures, and when performed for keratoconus in an otherwise healthy eye, its success rate can be 95% or greater. The sutures used usually dissolve over a period of three to five years but individual sutures can be removed during the healing process if they are causing irritation to the patient.

Cornea transplants for keratoconus are usually performed under sedation as outpatient surgery, and require careful follow-up with an eye surgeon for a number of years. Frequently, vision is greatly improved after the surgery, but even if the actual visual acuity does not improve, because the cornea is a more normal shape after the healing is completed, patients can more easily be fitted with corrective lenses. Complications of corneal transplants are mostly related to vascularization of the corneal tissue and rejection of the donor cornea. Vision loss is very rare, though difficult-to-correct vision is possible. When rejection is severe, repeat transplants are often attempted, and are frequently successful. Keratoconus will not normally reoccur in the transplanted cornea; incidences of this have been observed, but are usually attributed to incomplete excision of the original cornea or inadequate screening of the donor tissue. The long-term outlook for corneal transplants performed for keratoconus is usually favorable once the initial healing period is completed and a few years have elapsed without problems.


Epikeratophakia

Rarely, a non-penetrating keratoplasty known as an epikeratophakia (or epikeratoplasty) may be performed in cases of keratoconus. The corneal epithelium is removed and a lenticule of donor cornea grafted on top of it. The procedure requires a greater level of skill on the part of the surgeon, and is less frequently performed than a penetrating keratoplasty as the outcome is generally less favorable. It may however be seen as an option in a number of cases, particularly for young patients.


Corneal ring segment inserts

A recent surgical alternative to corneal transplant is the insertion of intrastromal corneal ring segments. A small incision is made in the periphery of the cornea and two thin arcs of polymethyl methacrylate slid between the layers of the corneal stroma either side of the pupil, the incision then being closed. The segments push out against the curvature of the cornea, flattening the peak of the cone and returning it to a more natural shape. The procedure, carried out on an outpatient basis under local anaesthesia, offers the benefit of being reversible and even potentially exchangeable as it involves no removal of eye tissue.

The two principle types of intrastromal rings available are known by the trade names of Intacs and Ferrara rings. Intacs are flatter and less centrally placed than the prismatic Ferrara rings. Intacs were first approved by the FDA in the United States in 1999 for myopia; this was extended to the treatment of keratoconus in July 2004. Ferrara rings await FDA approval for keratoconus. A development on the concept involves the injection of a transparent synthetic gel into a channel bored through the stroma. As the gel polymerises, it stiffens and takes on similar properties to the pre-formed rings.

Clinical studies on the effectiveness of intrastromal rings on keratoconus are in their early stages, and results have so far been generally encouraging, though they have yet to enter into wide acceptance with all refractive surgeons. In common with a penetrating keratoplasty, the requirement for some vision correction in the form of hydrophilic (soft) contact lenses or spectacles may remain subsequent to the operation. Potential complications of intrastromal rings include accidental penetration through to the anterior chamber when forming the channel, post-operative infection of the cornea, and migration or extrusion of the segments. The rings offer a good chance of vision improvement even in otherwise hard to manage eyes, but it is not guaranteed and in a few cases may worsen.


Radial keratotomy

Radial keratotomy is a refractive surgery procedure where the surgeon makes a spoke-like pattern of incisions into the cornea to modify its shape. This early surgical option for myopia has been largely superseded by LASIK and other similar procedures. Unfortunately, LASIK cannot be used for people with keratoconus because removal of corneal tissue can further damage their already weakened corneas. In Germany, for example, performing laser treatment on kerataconus patients is illegal.

For similar reasons, radial keratotomy has also generally not been used for keratoconic patients. However, an Italian clinic has reported some success with a modified asymmetric radial keratotomy procedure, in which the incisions are confined to one sector of the eye. The corneal thickness is first measured using a pachymeter, then the surgeon makes cuts to a depth of 70-80% of the measured thickness. The patient may initially experience photophobia and fluctuation of vision after radial keratotomy, just as with other forms of refractive surgery.


Riboflavin

A new treatment which has shown success but which has not yet been approved in all countries involves a one-time application of riboflavin eye drops to the eye. The riboflavin, when activated by approximately 30 minutes illumination with UV-A light, augments the collagen cross-links within the stroma and so recovers some of the cornea's mechanical strength. The treatment, developed at the Dresden University of Technology, has been shown to slow or arrest the progression of keratoconus, and in some cases even reverse it, particularly when applied in combination with intracorneal ring segments. Clinical trials are continuing, and to date relatively few procedures have been performed but the technique is showing promise in treating early cases of the disease. Corrective lenses may still be required after the treatment but it is hoped that it could limit further deterioration in the patient's vision and reduce the case for keratoplasty.


Related disorders

Several other non-inflammatory eye disorders, generally rarer than keratoconus, also cause thinning of the cornea:

Keratoglobus
Keratoglobus is a very rare condition that may be genetically related to keratoconus. It causes corneal thinning, primarily at the margins, resulting in a spherical, slightly enlarged eye.

Pellucid marginal degeneration
Pellucid marginal degeneration causes thinning of a narrow (1-2 mm) band of the cornea, usually along the inferior corneal margin. It causes an irregular astigmatism that can often be corrected by spectacles.

Posterior keratoconus

Keratoconus and posterior keratoconus are distinct disorders, despite their similar names. Posterior keratoconus is a rare abnormality, usually congenital, which causes a non-progressive thinning of the inner surface of the cornea. Posterior keratoconus generally affects only a single eye.